Blog
Notes From the Practice.
A growing collection of articles exploring anxiety, grief, relationships, boundaries, and emotional wellbeing with warmth, curiosity, and compassion.
Anxiety
When Rest Feels Impossible
Why "just relax" backfires, and what actually helps a body that has forgotten how to settle.
Jun 18, 2026 · 5 min read
Approach
What "Evidence Based" Actually Means
A brief look at research behind therapy, ACT, CBT, and EFT/EFIT, Relational Therapy and what "evidence based" means in therapy.
May 6, 2026 · 7 min read
“The only normal people are the ones you don't know very well.”
— Alfred Adler
